Who I work with
People seeking individual therapy
Adults (18+)
I strive to provide an affirming, respectful, and inclusive space for people of all backgrounds and identities
Common Areas of Focus
Anxiety and chronic stress
Unwanted thoughts, compulsions, reassurance seeking, and difficulty tolerating uncertainty.
Persistent worry, overthinking, physical tension, and difficulty relaxing or slowing down.
OCD and intrusive thoughts
Perfectionism and burnout
High internal pressure, fear of mistakes, exhaustion, and feeling like rest is never enough.
Low mood and feeling stuck
Loss of motivation, numbness, or feeling disconnected from yourself or your life.
Performance-related stress
Academic pressure, procrastination, fear of failure, and difficulty balancing expectations.
