Getting started is simple. Reach out through our contact form or email and we can book a consultation to see if we’re a good fit, and to discuss next steps.

Currently, I see clients 18+ looking for help with anxiety, OCD (Obsessive Compulsive Disorder), depression, burnout, perfectionism, relational or communication difficulties, emotional regulation difficulties, and school and work stress.

Feel free to browse to website or reach out to see if we could be a good fit!

While I do not direct bill to insurance companies, I do provide a receipt upon payment to clients to be used for tax purposes or reimbursement from insurance plans.

Check your insurance coverage to ensure coverage for “Psychotherapy” by a “Registered Psychotherapist”

I’m collaborative, open, non-judgemental, and compassionate.

I won’t push you to the point where you are overwhelmed, but I will also gently challenge you while not giving into avoidance tendencies.

I’m always open to feedback and tuning our work to what’s most important for you.

I offer in-person sessions on Tuesdays and Wednesdays, and video or phone sessions Monday-Thursday.

Therapy has been shown to be equally as effective in-person and online, so I’m flexible to meeting your needs!

Suite 240, 1101 Prince of Wales Dr., Ottawa, Ontario

I’m currently renting a shared office space at the Ottawa Psychotherapy Center on Tuesdays and Wednesdays.

All of the above are able to treat client’s presenting issues (within their areas of competence), and hold at least a Master’s level degree (or similar in training).

Psychologists and Psychiatrists are able to diagnose conditions. And Psychiatrists can prescribe medication.

My current hourly rate (50 minutes per therapeutic hour) is $160.

I have limited sliding scale spots available for those with great need.