Bridgepoint Psychotherapy Ottawa
The Bridge.
A therapist’s take on OCD, anxiety, & the messy middle.
For the person who Googled their symptoms at 2am and ended up here.
What Is Harm OCD? Understanding the Intrusive Thoughts You're Too Ashamed to Say Out Loud
If you've had thoughts about harming someone you love and spent days trying to figure out what that makes you — this one's for you. Harm OCD is one of the most distressing and most misunderstood subtypes, and it's treatable.
Why Reassurance Makes OCD Stronger (And What to Do Instead)
Getting the answer you're looking for feels good for about five minutes. Then the doubt comes back, louder. Here's why reassurance is one of OCD's most effective traps — and how to stop falling into it.
Is My OCD Serious Enough for Therapy? What to Ask Instead
Most people with OCD spend years asking themselves some version of this question before picking up the phone. Here's what actually matters — and what doesn't — when you're trying to decide if therapy is worth it.
Crossing the Bridge Starts Somewhere
Book a free 15–20 minute consultation.
Reading about change is one thing. Living it is another.
