Ottawa Psychotherapy for Anxiety, OCD & Burnout.

Less Avoiding, More Living.

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Personalized Therapy in Ottawa & Across Ontario

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Hi, I'm Alex — a Registered Psychotherapist (CRPO) offering in-person sessions in Ottawa and virtual therapy throughout Ontario.

My approach is warm, practical, and grounded in evidence-based methods like ACT and CBT. Whether you're navigating anxiety, OCD, depression, burnout, or work and school stress, therapy with me is about building real tools you can use — in-person or from the comfort of your home.

Connect with me today

Signs you might benefit from therapy

  • You do a lot of mental work just to feel okay: reassurance, researching, checking, reviewing

  • You spend more time in your thoughts than in the real world

  • You think your brain is broken or abnormal

  • You feel on alert all the time

  • You distract yourself to avoid uncomfortable thoughts, emotions, or behaviours

  • You're waiting until you feel "ready"

  • Everything takes so much energy, but I should be doing more

  • You feel lost, uncertain, or directionless

Most people don't walk into therapy because something dramatic happened, they come in because the small stuff has been quietly piling up.

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If any of the following sounds familiar, you're not alone, and you're not broken.

Learn about our bridge crossing method

Who I work with

I work with adults (18+) in Ottawa and across Ontario who are navigating:

  • Anxiety

  • OCD and intrusive thoughts

  • Burnout and perfectionism

  • School and work-related stress

  • Depression

  • Low self-esteem

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Life happens, that’s why I have in-person and remote options.

The office is conveniently located on Prince of Wales. Can’t make it into the office? No worries, I’ve got you covered with teletherapy.

Book an online appointment

Do it scared. Do it on purpose.

Therapy as a Bridge Crossing

Most people come to therapy hoping to feel less anxious or more motivated, and that makes sense.

In my practice, we focus on something slightly different: helping you start moving toward what matters to you, even when fear or low mood is still present. Not recklessly, and not all at once. Slowly, on purpose, and with support.

I think of therapy as a bridge crossing. We start where you are, get clear on where you want to go, and then build the path between the two in small, steady steps.

Some steps feel uncomfortable. That's normal. My role is to keep the bridge steady and the steps manageable — so you can keep moving forward without burning out or shutting down.

Learn about our bridge crossing method
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My goal is to be supportive, non-judgmental, and honest.

I'm here to support you without rushing you — and I'm also not afraid to gently challenge you when it helps.

  • I won't rush you

  • I won't drown you in exposure or pressure

  • I also won't let anxiety run the show

We move at your pace, guided by what matters to you rather than what keeps you stuck.

Schedule an introductory call
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Frequently Asked Therapy Questions

  • I offer individual psychotherapy for adults and young adults. Sessions are available both virtually and in person.

    I commonly work with concerns such as anxiety, OCD, perfectionism, burnout, stress, and feeling stuck in unhelpful patterns. Therapy is tailored to your needs and goals, whether you're looking for support with a specific challenge or trying to better understand what's getting in the way of living the life you want.

    If you're unsure whether therapy is the right fit for your situation, you're welcome to book a free consultation to discuss your questions and goals.

  • Getting started is simple. Reach out through our contact form or email and we’ll walk you through the next steps and answer any questions along the way.

  • Many people come to therapy because they feel stuck between knowing what they want to do and actually being able to do it. My approach focuses on helping you bridge that gap.

    I aim to balance support with meaningful action. That means taking the time to understand your experiences while also helping you move toward the life you want, even when anxiety, self-doubt, or uncertainty are present.

    I won't rush you, but I also won't encourage your anxiety or avoidance to make all the decisions. Together, we'll work at a pace that feels manageable while building the confidence that comes from taking small, purposeful steps forward.

  • You can reach us anytime via our contact page or email. We aim to respond quickly, usually within one business day.

  • Psychotherapy services are not covered by OHIP.

    However, many extended health benefit plans provide coverage for services offered by a Registered Psychotherapist. Coverage varies depending on your specific plan, so we recommend checking with your insurance provider to confirm your eligibility and any reimbursement requirements.

    If you have questions about receipts or insurance coverage, feel free to reach out.

  • I aim to create a space where you can be honest about what's going on, without feeling rushed toward solutions or pressured to have everything figured out.

    At the same time, therapy isn't just a place to talk about problems. Together, we'll explore what's keeping you stuck and look for practical ways to move toward the life you want, even when fear, uncertainty, or self-doubt show up along the way.

    Clients often describe appreciating a balance of support, curiosity, and gentle challenge. My goal is to help you feel understood while also helping you make meaningful progress.

Get started with me, today.

(or just scroll around my website, that works too)

Book a consultation